YOGA OF BEND
Hatha Yoga
in the Iyengar Tradition
taught by Nadine Sims
541-318-1186
Nadine(@)bendcable.com
 |
BEGINNERS CLASS |
A new Intro to Iyengar
Yoga class will begin on July 30th 11-12:15, 7 classes/$70.
Please call to register as space is limited.
An Intro class provides an opportunity to
learn Hatha Yoga from the ground up whether you are new to yoga or just
new to Iyengar yoga. Through basic standing, seated and forward extending
yoga poses, you will learn the fundamentals of correct body alignment;
increasing your strength, flexibility and awareness.
This class is suitable for people of any age, whatever your current condition or level of flexibility. Everyone works to his/her own potential in a non-competitive, safe, but challenging environment. Yoga is an experiential practice. Join with other beginners and find out for yourself how this ancient art, which has stood the test of time, can significantly improve the quality of your life as it provides a means to mental health, physical fitness and spiritual well-being.
Whether you are looking for athletic conditioning or a deeper sense of self-understanding, Iyengar yoga can be of immense benefit.
Call Nadine for more information.
541-318-1186